Longevity & Cardiovascular Research Tool

Read your blood results through a longevity lens

BioHelm maps your biomarkers against cardiovascular and aging research — so you know where you stand, not just whether you're "normal."

No lab kit required
Bring your existing results
Research-backed references
Biomarker Analysis
Updated today
ApoB Apolipoprotein B
68 mg/dL Optimal
Lab "normal" <100 Research target <70
Lp(a) Lipoprotein(a)
24 nmol/L Good
Lab "normal" <75 Research target <30
hsCRP High-sensitivity CRP
1.8 mg/L Elevated
Lab "normal" <3.0 Research target <1.0
HbA1c Glycated haemoglobin
5.2% Optimal
Lab "normal" <5.7% Research target <5.3%

Grounded in research from

JACC Journal of the American College of Cardiology NEJM New England Journal of Medicine Lancet Cardiovascular Medicine Nature Aging & Metabolism JAMA Internal Medicine
Research-cited interpretations
Cholesterol — LDL Your result: 118 mg/dL
Standard lab range "Normal"
0 100 130 mg/dL 200+

Result flagged: No abnormality detected.

vs.
BioHelm research target Longevity-optimized
0 70 mg/dL 130 200+

Result: Above research-optimal. Context and evidence below.

Meta-analyses including the JUPITER and FOURIER trials suggest cardiovascular event rates continue to fall at LDL levels below 70 mg/dL. This does not mean you have disease — it means the research evidence for additional benefit at lower levels is substantial. Certainty of evidence: High (Cochrane Grade A).

Why it matters

"Normal" means
no disease detected.
It doesn't mean optimal.

Standard reference ranges are designed to catch pathology in a clinical setting. They answer one question: does this patient need treatment today?

Longevity and cardiovascular research asks a harder question: where should biomarkers sit to minimize risk over decades? The answers are often meaningfully different.

"The absence of disease and the presence of health are not the same thing."

Peter Attia, MD — Outlive: The Science and Art of Longevity

BioHelm shows you both thresholds side by side — the lab's cutoff and the research target — along with the evidence quality behind each.

Biomarker depth

The markers standard panels overlook

Most annual blood panels test for LDL cholesterol — a weak predictor of cardiovascular events. BioHelm prioritizes the markers that cardiovascular and longevity research has identified as far more predictive.

Each biomarker in BioHelm comes with a plain-language explanation, the relevant research target, and an honest statement of evidence quality.

On uncertainty

Not all research targets have the same quality of evidence. BioHelm labels each one with a certainty grade — from Grade A (multiple large RCTs) to Grade C (expert consensus, limited trial data). We won't pretend the evidence is stronger than it is.

ApoB Evidence Grade A

Apolipoprotein B — the number of atherogenic particles. More predictive of MACE risk than LDL cholesterol. Target: <70 mg/dL (high risk) or <80 mg/dL (moderate risk).

Lp(a) Evidence Grade A

Lipoprotein(a) — a genetically determined independent cardiovascular risk factor. The European Atherosclerosis Society recommends testing once in a lifetime. Target: <30 nmol/L.

hsCRP Evidence Grade B

High-sensitivity C-reactive protein — an inflammatory marker. The JUPITER trial demonstrated that elevated hsCRP with normal LDL still predicts cardiovascular events. Target: <1.0 mg/L.

HOMA-IR Evidence Grade B

Homeostatic model assessment of insulin resistance — calculated from fasting glucose and insulin. A more sensitive early signal of metabolic dysfunction than HbA1c alone. Target: <1.5.

How BioHelm works

Bring your results.
Get research context,
not a diagnosis.

Upload or enter the values from any blood panel — private lab, HMO, employer screening. BioHelm reads the numbers and maps them against cardiovascular and longevity research.

We don't prescribe. We don't diagnose. We interpret your data in the context of the science, and we show you what the research actually says about where you stand.

Start with my results

Enter results from any lab panel

Private labs, NHS bloods, HMO panels, employer screenings. If it's a standard blood test, BioHelm can read it.

Research targets with evidence grades

Every biomarker target is graded by the quality of evidence behind it — from Grade A (large RCTs) to Grade C (expert consensus). No overclaiming.

Track changes over time

Add multiple test dates and see whether your biomarkers are moving toward or away from research-optimal zones. Trends matter more than single readings.

Private by design — your data stays yours

BioHelm does not sell or share your health data. Results can be stored locally or in an encrypted account. No insurance implications.

Not a replacement for your doctor

BioHelm is an educational and interpretive tool. We make it easy to arrive at your next appointment with better questions — not a self-diagnosis.

The research behind every number

Research-cited Interpretations every biomarker grounded in peer-reviewed research
10 Biomarkers in V1 library growing — specialist markers most panels skip
35x More predictive targets vs. standard lab reference ranges for MACE risk
A–C Evidence grading on every target honest about certainty, not just headlines

"The data from your annual blood test contains far more signal than your doctor has time to discuss."

— The scientific premise behind BioHelm
The difference

Your results. More context.
No lab visit required.

BioHelm does not compete with your doctor or your lab. It sits between your results and your understanding of them.

Standard lab report
Testing services (InsideTracker, Function)
BioHelm
Uses your existing test results
Requires their own lab kit
No subscription to get started
Subscription from $100+/month
Longevity research targets (not just disease thresholds)
Disease flags only
Evidence quality grading per biomarker
Plain-language interpretation of each marker
Cardiovascular research context (ApoB, Lp(a), hsCRP)
Trend tracking across multiple test dates
Simple pricing

Start with your next blood test

No lab kit required. No subscription needed to try it. Bring your results and see what BioHelm can interpret.

Free

Track 3 biomarkers, permanently

$0
  • Choose any 3 biomarkers from the full library
  • Evidence-informed research targets & tier labels
  • Three-zone range visualisation with research citations
  • Trend chart and historical entries per biomarker
  • All 10 biomarkers
  • CSV data export
Start free — no card required

BioHelm Annual

Best value

Full access, all 10 biomarkers

$149
per year
  • All 10 V1 biomarkers — ApoB, hsCRP, HbA1c, and more
  • Trend tracking across every blood test you enter
  • PDF upload with auto-extraction of biomarker values
  • Doctor visit prep — plain-English summary to share with your clinician
  • CSV export of your full biomarker history
  • New biomarkers added as the research library grows
Get BioHelm Annual — $149/year

Or get a Single Report for $9 — one-time access to all 10 biomarkers for a single panel.

Your annual blood test is already
telling you more than you know.

Bring your most recent results. BioHelm will map them against cardiovascular and longevity research in minutes.

Analyze my results — free No lab kit. No subscription. No credit card.

BioHelm is an educational and research interpretation tool. It does not provide medical advice, diagnoses, or treatment recommendations. Always consult a qualified healthcare professional with questions about your health.